Need to walk it off?
Then join Girl Hike and our very special guest: Anna Mathur, psychotherapist and Sunday Times bestselling author whose new book, How to Stop Snapping at the People You Love (As Well as the Ones You Don’t) reframes anger not as shameful or dangerous but as an important signal.
Anna will be joining us on the hike to ask smart questions about our relationship to anger and get us talking while we’re walking. Join us for a circular hike from Guildford Castle, across Pewley Downs and into Chantry Woods, before finishing back at Coppa Club for a Q+A and snack with Anna. If you’ve got big feels, bring it to the trail and walk it off!
Need to walk it off?
Then join Girl Hike and our very special guest: Anna Mathur, psychotherapist and Sunday Times bestselling author whose new book, How to Stop Snapping at the People You Love (As Well as the Ones You Don’t) reframes anger not as shameful or dangerous but as an important signal.
Anna will be joining us on the hike to ask smart questions about our relationship to anger and get us talking while we’re walking. Join us for a circular hike from Guildford Castle, across Pewley Downs and into Chantry Woods, before finishing back at Coppa Club for a Q+A and snack with Anna. If you’ve got big feels, bring it to the trail and walk it off!